On this day, the symptoms of sweating and diarrhea further diminished. The diarrhea had completely disappeared, although sweating was still quite noticeable compared to normal people. But it was already much better than right after taking the medicine, when he would sweat like rain just sitting still.

Chen Yan straightforwardly asked Lu Sisi to call and request a few days off.

Starting from Monday, he began exercising with Lu Sisi.

In this era, young people's physical fitness is worrying. Most people almost never exercise, combined with various unhealthy lifestyles and sleep patterns, young people's physical fitness is generally quite average.

Girls like Lu Sisi, although only eighteen years old, have been frail and sickly since childhood, which means her physical strength is even worse compared to her peers.

In school, running 800 meters almost cost her half her life.

But on Monday, when Chen Yan took her to exercise, she jogged through the neighborhood, out of the back gate, along the winding mountain road all the way to the mountainside...

The journey to the mountaintop was about three kilometers.

Lu Sisi actually gritted her teeth and ran all the way down!

This distance is four times that of an 800-meter female student fitness test at school! And it's uphill all the way, which increased the intensity even more!

But when she reached the mountaintop, although Lu Sisi was panting heavily, her body wobbling, she ultimately managed to run all the way up by herself!

This change even amazed Lu Sisi herself. She stood on the mountaintop, first catching her breath, and then she started jumping for joy, hugging Chen Yan and shouting.

Then... she went home and ate two bowls of rice plus four chicken legs!

Still unsatisfied, she crunched on two cucumbers.

In the evening, she went back up the mountain to run again, and this time Lu Sisi surprisingly ran to the top in one breath, without stopping to rest even once, and even shortened the time it took compared to the morning!

From Tuesday to Friday, Chen Yan guided Primordial Qi into Lu Sisi every day, helping her body continuously digest the medicinal power, then accompanied her to exercise, letting the body consume and increasing the strength of her body.

After taking medicine, once the medicinal power is fully digested, it doesn't actually disappear but is stored within the body, and requires further fitness training to continuously enhance the body — this is something Chu Keqing told Chen Yan after experimenting.

After several days, Lu Sisi's body improved greatly, this rapid enhancement within a short period, visually observable strengthening, made Lu Sisi extremely thrilled, shouting how magical it was.

In the end, she found out that not only had her physical strength improved, her overall demeanor and Essence, Qi, and Spirit had also greatly increased.

The thing that delighted the girl even more was that her attractiveness seemed to have further improved.

She was only eighteen, at the prime age for beauty, yet she still felt the effects after her physical enhancement. Her skin became increasingly tender, the pores tightened further in many places, and some of the flesh became firmer.

In reality, modern people don't exercise, and even young girls inevitably have some extra fat in certain areas.

Many people appear slim, but that was forcefully starved down, and the body might not actually be well-proportioned — if they took off their clothes, there would be fat in the places where there should be.

Lu Sisi originally had a slim and shapely figure, the type considered exquisite and well-proportioned, but to say her body was flawless wouldn't be accurate.

But after a week, she joyfully discovered that some of her excess fat had been consumed during the rapid transformation process.

·

"Hey, why are you standing in front of the mirror looking at yourself like this, how long have you been staring now..." Chen Yan lay on the bed, looking at Lu Sisi with a face of exhaustion.

This girl stood in front of the wardrobe mirror in the bedroom, looking around, it had almost been fifteen minutes.

"I... seem to have become more beautiful." Lu Sisi covered her cheeks, then turned sideways to look in the mirror, striking poses with a proud chest, flat tummy, and lifted butt.

"You were pretty to begin with." Chen Yan laughed.

"No, it's... like..." Lu Sisi shook her head, then reached out to touch her lower abdomen: "I, I seem to have abs now!!"

"Actually, everyone has abdominal muscles, has abs, it's just that they were covered by the layer of fat before." Chen Yan shook his head: "Primordial Qi will keep moving the medicinal power throughout your body, continuously improving your physique, if you keep exercising, this improvement will last for a while."

Lu Sisi looked at her body's curves in the mirror with joy, blushing as she said, "Chen Yan, look at me, am I... aren't my breasts bigger? Isn't my waist slimmer?"

Chen Yan immediately sat up from bed, made a strange laughing sound: "Well... looking isn't enough, you have to test it with your hands."

Lu Sisi looked at Chen Yan blushing, but Chen Yan immediately shivered.

Forget it, forget it, now he couldn't afford to provoke her.

It's not about a sage-like time — actually, this week, Chen Yan hadn't touched his girlfriend at all.

Because... he was almost burnt out.

Every day, he had to infuse Primordial Qi into Lu Sisi to resolve the medicinal power to continuously remodel her body.

Seven consecutive days, almost half of each day was spent on this process, Chen Yan's expenditure was huge, if it weren't for the two Ink Spirit Crystals he usually stored to replenish, he might not have been able to hold on.

At this moment, he only felt mentally exhausted, with no thoughts of doing anything with his girlfriend that he wanted.

Hmm, fortunately, he was cautious with his actions, he only let Lu Sisi consume a third of the Bone Forging Pill.

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